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The Beginner’s Guide To Meditation Exercises

Is the daily stress or the ongoing problems you have at work or at home getting to you, affecting your life, health and happiness? Then it is about time to consider some meditation exercises. Here are the basic things you need to know!

Why Should I Consider Meditation Exercises?

Perhaps you are wondering whether meditation really works and whether the benefits are really all that substantial?  The answer is very simple, YES! Meditating presents a wide range of advantages, from better health, a better mood and a better sleep to ensure more energy, vitality and focus, less stress, less frustration and less worries. It sounds appealing, yeah? So, in case you have been feeling anxious, depressed or weak lately, in case you are having sleep and concentration problems or if you simply want to gain those desirable feelings of well-being, calmness and happiness, you should start considering meditation exercises.

What Do I Need in Order to Start Meditation Exercises?

If you decided that you should give meditating a try, then the first thing you need is determination and discipline. It is not like meditation exercises require certain tools or complicated techniques. To be honest, you just need willpower and desire, in order to benefit from meditation. And, of course, you need a bit of time to allocate to your meditation sessions. Roughly 15-20 minutes every other day is ideal. But there is one rule, when thinking about starting to meditate.That is... there is no successful meditation without relaxation, a complete relaxation of the body and mind.

How Can I Relax?

We have now established that you need to relax in order to meditate. But is this easy? For a beginner, it can sometimes be quite difficult  Most beginners in relaxation and meditation exercises find themselves thinking about daily problems and worries when trying to meditate. Instead of clearing their minds and enjoying the lovely state of calmness. Or, sometimes people get bored when attempting to empty their minds. Ultimately, these can not be called “successful meditation sessions”. Still, even if this happens to you, you should know that you will certainly get better with time and begin to enjoy meditation completely.

First let’s start from the beginning. In order to benefit from a complete relaxation of the body and mind. You need to start your meditation techniques at the right time. Kids running through the house, a loud TV, a noisy neighbour perhaps might not be the perfect time to start to meditate. You need peace, quietness, a good atmosphere, some cosy decor and some welcoming natural ambience. After you find a peaceful place, try to let your body relax, to push the tension down and loosen your muscles. Feel how your entire body begins to feel better. This is what will help you clear your mind later on.

Are there Different Types of Meditation Exercises?

There is a great range of meditation exercises available on YouTube and the greater internet if you decide to have a look. As a beginner it can be vastly beneficial to have a bit of a play and find one that suits you best. You can choose from visualisation exercises (when you are picturing positive, beautiful elements, places or moments), concentration exercises (when you are trying to focus on your body’s sensations and stimulants) breathing exercises (which are used in all types of meditation, as an essential premise) and many more. Including specific meditation exercises that regard a better sleep, better appetite, less stress and other problems that need to be eliminated from your daily life.

Remember that if you want good results, you need to continue with your meditation exercises and try to improve yourself on a regular basis. This is the only way that you will achieve that positive, well-being feeling that you are looking for. Good luck!


"The thing about meditation: You become more and more you"

~David Lynch~

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